there are various approaches to
meditation.
if you usually find meditation rather difficult due to the inability to slow the mind & body down, sound meditation might be your answer.
sound bath:
an effortless, therapeutic full body listening experience that positively alters your state of being, synchronizes the hemispheres of the brain, melts away stress, and transports listeners into a state of total relaxation, activating the body's natural ability to self-heal.
the sounds easily transport you into a deep state of relaxation & assist your mind in letting go.
benefits:
soothes the nervous system, dissolves worry,
decreases anxiety and depression.
balances
the hemispheres of the brain,
creating deep relaxation.
reduces stress and blood pressure.
improves memory, reduces pain,
and increases
happiness.
intensifies meditational experiences.
unlocks
stagnant emotions and
relieves insomnia.
heightens clarity, increasing the ability to
manifest
abundance.
induces altered states of consciousness,
increases awareness,
expands wholeness.
